Sleeping with an air purifier running is definitely beneficial for your health, especially when sleeping in the same room where the purifier is.
Pollutants like mold spores, dust mites, pet dander and other allergens in the air can cause different types of allergies; sleeping with a running air purifier can help reduce these allergens, resulting in better overall health.
Sleeping with a high-quality air purifier could mean less difficulty sleeping due to snoring or respiratory issues. To maximize its benefits while sleeping, the air purifier should be running in the bedroom during sleeping hours.
Should I Sleep With Air Purifier On?
Sleeping with an air purifier can be a great way to improve your health, especially if you struggle with allergies or respiratory issues.
Air purifiers work by trapping contaminants and circulating the air, so sleeping in a room with one will offer protection from toxins or other airborne particles that might otherwise cause breathing-related discomfort or irritation.
Some experts have noted that sleeping with an air purifier can have many benefits, including reducing snoring and improving energy levels.
Investing in an energy efficient model is recommended, which is environmentally friendly and saves you money in the long run. Considering sleeping with an air purifier, it is worth researching which model suits your needs best for a safe and healthy sleeping environment.
Benefits Of Sleeping With Air Purifier
The health benefits of sleeping with an air purifier are undeniable.
Help Combat Pollutant Exposure
The Environmental Protection Agency states that many of us are exposed to pollutants in the air, both outdoor and indoor.
Air purifiers help combat this pollutant exposure while we sleep, as they use filters, ionizers, and ultraviolet light to trap small particles and gases, including pollen, animal dander, dust mites, and more.
Additionally, many modern air purifiers use high-efficiency particulate air filtration (HEPA), which is capable of removing 99 percent of airborne particles larger than 0.3 microns.
As a result of using an air purifier at night, you might notice improved breathability and fewer allergies or asthma symptoms, better feeling days due to getting a clean breathing through the night, giving yourself the best chance for a restful 8 hours!
Help Reduce Allergens
If you struggle with sleeping due to allergies, why not consider getting an air purifier? Air purifiers can help reduce allergens in your bedroom, such as dust, pet dander, and pollen – all of which are common causes of sneezing, coughing, congestion, watery eyes and a sore throat.
By putting an air purifier in your bedroom, you can rest easier knowing that the air circulating you is clean and healthy.
The benefit of sleeping with an air purifier means you no longer need to worry about waking up feeling the allergy symptoms during the night – giving you the peace of mind to sleep better throughout the night.
Reducing Snoring During Sleep
If you’ve been snoring more often than not, do air purifiers help? The answer is yes!
Running an air purifier in the bedroom while sleeping can do wonders for not only reducing snoring during sleep but also promoting healthier breathing overall.
Air purifiers do this by helping to clear away dust and other particles from the air without having to keep a window or door open, thus allowing your nasal and mouth passages to be wide open so that no blocked airways occur.
If these passages become blocked, snoring may occur, which can be detrimental to good quality sleep.
Furthermore, the poor indoor air can irritate our airways and make them stuffy and inflamed – all of which is caused by allergens such as pet dander or smoke – leaving us unable to breathe properly throughout the night.
With an air purifier, though, these allergens are removed from the room, and long-term problems with snoring can be prevented.
Eliminates Bad Odors
An air purifier that is working properly will help to reduce odor levels and create a more comfortable environment for resting.
According to the National Sleep Foundation, 78% of people value having fresh air in their bedrooms as it positively impacts their sleep quality.
Investing in air filters offers several benefits that make it worth the money; it keeps the air clean and helps create the perfect atmosphere for getting some well-deserved restful nights of sleep.
Provides White Noise
By providing white noise with static frequencies and ambient sound, air purifiers can be helpful for trouble falling asleep or create a fantastic sleep environment.
In fact, according to PubMed Central, an experimental model found that when broadband sound was administered in individuals experiencing transient insomnia (young and healthy individuals), this reduced the sleep onset latency by a startling 38%.
And air purifiers are not just for restless adults; these same effects have been found to help babies and young children too!
The Downsides With Sleeping Next To An Air Purifier
While air purifiers can provide numerous benefits to improve air quality and overall health, there are also some downsides to consider when sleeping next to one.
One of the main cons is that air purifiers require closed windows and doors to be effective, which can be a drawback for those who enjoy fresh air in their bedroom. This can also lead to a feeling of being trapped or confined, especially if you are already sensitive to indoor air pollution.
Another issue is the potential for noise pollution, as some air purifiers can be quite loud, generating over 60 decibels of white noise. This can be disruptive to sleep and may not be suitable for those who are sensitive to noise.
Air purifiers also require maintenance and upkeep, including the regular replacement of filters, which can be costly. Additionally, they can also increase your electricity bill, with some models consuming more energy than others.
In terms of physical space, air purifiers can be quite bulky and may take up significant room on your nightstand or floor. There are also restrictions on where you can place them, such as avoiding damp areas and keeping a certain distance from walls and windows.
Finally, air purifiers can cause skin itchiness and dryness, as the movement of air can cause moisture to evaporate faster. This can be especially problematic for those with sensitive skin or those who are prone to dryness.